Guides & gear.
Downloadable training guides sold through Gumroad, plus a short list of equipment we actually recommend for home training.
Programs you keep.
The Ultimate Muscle Building Blueprint
A complete muscle-building program covering training principles, nutrition strategy, and recovery, with a 12-week planner and printable progress trackers included.
90-Day Weight Loss Transformation Kit
A structured 90-day weight-loss program with step-by-step workouts, nutrition guidance, and printable trackers to stay consistent.
The Ultimate Home Workout Blueprint
A complete 90-day home workout program covering bodyweight and resistance-band training, cardio, mobility, and recovery, with printable planners and trackers included.
The Ultimate Healthy Meal Planning Blueprint
A practical guide to planning balanced meals, understanding portion sizes, and building sustainable healthy eating habits, with printable meal planners and trackers included.
The Ultimate Basketball Conditioning Blueprint
A 90-day basketball-specific conditioning program covering strength, speed, vertical jump, endurance, and injury prevention, with printable training planners and trackers included.
The Ultimate Swimming Blueprint
A complete step-by-step guide to learning to swim and mastering every stroke, covering water safety, breathing, body position, and all four competitive strokes, with a 90-day swimming improvement program and printable planners and trackers.
Kit for home training.
Message us the item and we'll confirm price, delivery within Nairobi, and M-Pesa payment details directly.
Resistance Band Set (5-piece)
Graduated resistance bands for strength, mobility and rehab work.
Adjustable Dumbbell Pair (2-20kg)
Space-saving dumbbells that scale as your strength grows.
Pro Training Mat
14mm cushioned mat for mobility, core work and youth sessions.
Cast-Iron Kettlebell (12kg)
A versatile single unit for conditioning and posterior-chain work.
Speed Jump Rope
Ball-bearing rope for HIIT circuits and youth conditioning drills.
Agility Ladder + Cones
Footwork ladder and 6 cones - built for the teen speed program.