Guides & gear.
Downloadable training guides sold through Gumroad, plus a short list of equipment we actually recommend for home training.
Programs you keep.
The Strength Blueprint
A 12-week periodised strength program with printable logging sheets and warm-up protocols.
90-Day Weight Loss Transformation Kit
A structured 90-day weight-loss program with step-by-step workouts, nutrition guidance, and printable trackers to stay consistent.
The No-Gym Home Workout Toolkit
40 bodyweight and resistance-band sessions for training in small spaces, zero equipment required.
The Family Fitness Guide
Games and drills parents can run with kids aged 6–14, built for weekend and after-school use.
Kit for home training.
Message us the item and we'll confirm price, delivery within Nairobi, and M-Pesa payment details directly.
Resistance Band Set (5-piece)
Graduated resistance bands for strength, mobility and rehab work.
Adjustable Dumbbell Pair (2–20kg)
Space-saving dumbbells that scale as your strength grows.
Pro Training Mat
14mm cushioned mat for mobility, core work and youth sessions.
Cast-Iron Kettlebell (12kg)
A versatile single unit for conditioning and posterior-chain work.
Speed Jump Rope
Ball-bearing rope for HIIT circuits and youth conditioning drills.
Agility Ladder + Cones
Footwork ladder and 6 cones — built for the teen speed program.